Leave it to Eve Torres to mix in some self-defense techniques with a pregnancy announcement.

The three-time Divas Champion and current jiu-jitsu instructor posted what appeared to be a self-defense video on Instagram, showcasing a variety of techniques for women to employ when they’re trying to turn away an unwanted hug. (Her husband, Rener Gracie, plays the role of the offender and is summarily destroyed.) But what appeared to be the latest in Eve’s series of women’s self-defense lessons takes a charming turn at the end when she announces the imminent arrival of Baby No. 2. And then she puts Rener in an armbar for touching her belly.

Check out the video below, and congratulations to Eve!