If you’ve been following Charly Caruso on Instagram lately, you’re likely aware she’s been killing it in the gym. Now, she’s just a few votes away from landing an appearance in “Muscle & Fitness Hers.” Here’s where you come in.

Charly is currently leading (as of this writing) the semifinals of the “Ms. Health and Fitness” competition, which bills itself as “the world’s largest online fitness competition.” The winner receives a $20,000 prize and a two-page spread in the latest edition of “M + F Hers.” The standings are determined by fan vote, and Charly has seven days left to advance to the finals. You can vote every day until the deadline of 11 p.m. ET on Wednesday, Aug. 14. Head here to vote and send Charly to the next round.